These 3 mini medi’s are only 1 minute long. They rescue you from outside stimulation and bring you zooming back to your heart space, making you peaceful, relaxed and content.
I recommend listening any time throughout the day. As they’re only a minute long, you can always squeeze one in. Pop to the bathroom at work & plug in your earphones. Nip to the kitchen at home and get a pop of peace. Be creative and enjoy!
Before listening: Prepare yourself with 3 deep breaths while focusing at the heart centre. Make sure you’re comfy & won’t be distracted. To rotate through the audio, simply click on the beginning and end buttons.